You’ve likely spent years holding everything together—showing up for your family, your work, your relationships, and everyone who depends on you. From the outside, it may look like you're doing just fine. But inside, you're exhausted from overthinking, carrying too much, or feeling stuck in patterns you can't seem to change.

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That's where our work begins.

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I believe lasting change happens when we understand the patterns beneath our thoughts, emotions, and relationships—not simply manage the symptoms. Together, we'll explore how your experiences have shaped the way you see yourself, relate to others, and respond to life's challenges. As those patterns become clearer, new possibilities begin to emerge.

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My approach is warm, thoughtful, and collaborative. I'll gently challenge you when needed, celebrate your progress, and create a space where you can be fully honest without fear of judgment. Whether you're navigating anxiety, burnout, grief, relationship struggles, or a major life transition, my goal is to help you leave therapy with greater clarity, confidence, and a deeper connection to yourself and the people you love.

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I hold a Master's degree in Marriage and Family Therapy from Fuller Theological Seminary and am a Licensed Marriage and Family Therapist in Texas and Washington. My work is informed by Restoration Therapy, EMDR, attachment theory, and evidence-based approaches that help clients move beyond insight into meaningful, lasting change.

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When I'm not in the therapy room, you'll usually find me exploring a new coffee shop, planning my next adventure, or enjoying time outdoors. I believe growth doesn't happen by becoming someone new—it happens by uncovering the healthiest version of who you've been all along.

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